Dhanurasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German<br /><br />This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.<br /><br />Benefits of Bow Pose (Dhanurasana):<br /><br />-Strengthens the back and abdominal muscles<br />-Stimulates the reproductive organs <br />-Opens up the chest, neck and shoulders<br />-Tones the leg and arm muscles<br />-Adds greater flexibility to the back<br />-Good stress and fatigue buster
